Monday, July 18, 2011

Thursday July 14, 2011

Day one of my taper.  Swam at Nitro with Steve, David, Tom, and James.  Jordan coached.

400 swim, 400 pull
5 x 200 @ 3:30, swam these moderate, odds swim, evens pull, went 2:42 on number 5
10 x 50 kick, no board, not sure of the interval
8 x 50 @ 1:00, 400 race pace, held :37s
200 easy

2900 meters

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