Monday, July 11, 2011

Saturday July 9, 2011

Swam at Nitro this morning and had a pretty forgettable workout.  I'm not sure I had fully recovered from yesterday's 3000 meter main set, and I was having trouble staying focused due to work related issues.  At the end we were assigned 8 x 100 @ 1:30 of which I only swam 6, averaging a disappointing 1:25.  So this afternoon I stopped by Life Time and after a 500 warm up swam a set of 8 x 100 @ 1:25, holding 1:18-1:19. A very strong effort and my best set of 100s on that interval yet.

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