Tuesday, July 5, 2011

Saturday July 2, 2011

Thursday was an IM workout, but after the main set we swam 16 x 50 @ 1:00; I held 800 race pace feet to feet (:40).

Yesterday we swam a challenge set of 20 x 100 @ 1:30, a long course first for me in Masters.   My fastest was a 1:19, the slowest was a 1:22. 

Today I swam with Steve and Jeff, next to Tom, Larry, and Rachel. Stephen coached.

400 warm up
400 moderate, went 5:40
3 x 300--#1 200 moderate/100 fast, #2 100 moderate/200 fast, #3 fast, went 3:12, 3:10, 3:01
3 x (1 x 200 @ 3:30, 1 x 150 IM @ 3:00), held 2:42 for the 200s
5 x 100 pull @ 1:30
100 easy

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