Monday, July 18, 2011

Saturday July 16, 2011

Swam at Nitro with Steve, Tom, Kirk, and Jeff. Stephen coached. I modified the workout for my taper. Felt a bit sluggish as expected

500 swim, 300 pull
4 x 50 drill
1 x 200 @ 3:30
4 x 50 @ 1:00
1 x 200 @ 3:30
4 x 50 @ 1:10, 400 race pace, held :37s feet to feet
2 x 200 @ 3:30
4 x 50 @ 1:00, 400 race pace, held :37s
1 x 200 pull
200 easy

2600 meters

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