Monday, July 18, 2011

Monday July 18, 2011

Survived another call weekend.  Swam 1500 meters at Life Time yesterday afternoon in the outdoor pool, which was a bit warm as expected.  I did an easy ladder (500, 400, 300, 200, 100) followed by 4 x 25 swum as 12.5 fast/12.5 easy.  This morning I swam at Nitro with Steve, David, Tom, James, and Anthony.  I modified the written workout for my taper.  Felt a bit tight but better overall than I did on Friday.

600 swim, 400 pull (no paddles)
10 x 50 @ 1:00, smooth, averaged :39s
8 x (50 at 400 race pace/50 smooth), held :37s (feet to feet) and :40s respectively
200 easy

2500 meters

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