The highlight of yesterday's workout was a set of 5 x 150 @ 2:30; I swam these free with Steve and held 1:59 on the the first four, then went 2:00 on number five. Today I swam with Steve, David, Anthony, and Zach. Tom coached.
300 swim, 200 kick, 300 pull
Main set, a ladder, 1:45 base on the way up, 1:30 base on the way down; I held a 1:25 pace or better throughout, and went 1:18 on the last 100: