Monday, July 18, 2011

Friday July 15, 2011

I had an early meeting in Austin this morning so I swam at Life Time in the indoor 25 meter pool.  This was day two of my taper.

800 swim, 400 pull
10 x 100 @ 1:45, moderate effort, went 1:21-1:22 on the first few then held 1:20s the rest of the way
1 x 50 easy
8 x 50 @ 1:10, 400 race pace, held :37s feet to feet
200 easy

2850 meters

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