Wednesday, June 29, 2011

Wednesday June 29, 2011

Lifted weights on Monday night.  Because of an early meeting downtown, I swam yesterday morning at Life Time in the indoor 25 meter pool.  The main set was 15 x 100 @ 1:30, holding 1:20.  Didn't feel great but I managed to maintain 1500 race pace throughout the set.  This morning I swam at Nitro with Steve, David, Kirk, Anthony, Tom, and Zach.  James coached.

400 swim/400 pull
2 x (1 x 400 @ 6:00, 1 x 500 kick with fins with 1:00 rest, 4 x 50 @ :45, 1 x 400 pull @ 6:00), went 5:29 and 5:26 on the two 400s
100 easy

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