Wednesday, June 1, 2011

Wednesday June 1, 2011

Swam at Nitro with Steve, David, Tom, Jackie, and Rachel.  James coached.  The pool was set up long course.  I felt like I had finally recovered from weights and Barton Springs on Sunday.

300 swim, 200 kick, 300 pull
2 x 50 @ 1:00, build to fast
Main set #1:
3 x (1 x 300 @ 5:00, 4 x 50 @ 1:00/:55/:50), descended the 300s 4:09, 4:02, and 3:56--a practice PB; held :38s on the 50s.
Main se#2:
3 x (1 x 100 @ 1:45, 4 x 50 @ :45), averaged 1:17 on the 100s
100 easy

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