Wednesday, June 1, 2011

Tuesday May 31, 2011

Swam 4400 yards at Barton Springs on Sunday then lifted weights at Life Time with my son. Needless to say long course practice on Monday was nothing special; holding 1:19-1:20 on a set of 9 x 100 @ 1:45 felt harder than it should have. This morning I swam with Steve, James, David, Tom, and Eryn at Nitro. The pool was set up long course. Stephen coached.

800 swim
2 x (4 x 50 @ 1:15, IM order, 100 kick, 100 back)
4 x (4 x 50 dolphin kick with fins @ 1:00)
1 x 50 fly
1 x 100 fly/back
1 x 150 fly/back/breast
1 x 200 IM, went 3:00
100 easy

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