Friday, June 10, 2011

Tuesday June 7, 2011

Swam at Nitro with Tom, Steve, and Kirk. Stephen coached. The pool was set up long course.

500 swim
4 x (100 drill/kick/swim with fins @ 1:45), IM order
2 x (200 IM, 100 IM, 200 IM fast, 100 IM fast), 2:00 base/100, went 3:00 and 2:57, 1:26 and 1:23 (practice PB)
100 easy

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