Friday, June 10, 2011

Thursday June 9, 2011

Swam at Nitro with Steve, Kirk, Jeff and Tom. Jordan coached.

400 swim, 400 pull
5 x 200 @ 3:30, went 2:44, 2:44, 2:44, 2:43, 2:42
10 x 50 kick @ 1:10
400 pull
10 x 50 @ :50, held :39 (800 race pace)
100 easy

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