Sunday, June 5, 2011

Saturday June 4, 2011

Thursday was an IM workout; on Friday I had to leave at 6:15 because of an early meeting (but not before a set of 4 x 50 @ :40 long course). Swam this morning at Nitro with Steve, Tom, Kirk, and Jeff. Stephen coached.

800 swim
3 x 300 drill/swim, kick/swim, pull
2 x 400 @ 6.30, felt sluggish, went 5:47-5:48
2 x 200 @ 3:00, went 2:43, solid effort
8 x 100 @ 1:30, held 1:20, strong set, focussed on stayimg long and smooth and holding my stroke together
100 easy

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