Tuesday, June 7, 2011

Monday June 6, 2011

Swam 4000 yards at Barton Springs yesterday morning with Anthony. Great swim in perfect surroundings. Swam at Nitro this morning with Steve, Tom, Jeff, and Jackie. Stephen coached.

500 swim
3 x 100 kick
4 x 100 drill @ 1:45
4 x 100 moderate @ 1:45,held 1:21
4 x 50 build @ 1:00
Main set:
4 x 50 @ :45
4 x 100 @ 1:25
3 x 100 @ 3:00, fast, went 1:14, 1:13, 1:13
4 x 100 @ 1:30 pull
100 easy

No comments:

Post a Comment