Wednesday, June 29, 2011

Monday January 27, 2011

Swam 4000 yards at Barton Springs yesterday with David and Anthony. We raced the next to last 400 and finished in a dead heat by virtue of the fact that David had a near collision with another swimmer, and Anthony paused to look while I swam around the two of them. Swam at Nitro this morning with Steve, Kirk, David, and Tom.

800 swim
2 x (4 x 50 @ 1:00, 1 x 100 @ 1:30, 1 x 100 @ 1:20)
4 x (4 x 50 dolphin kick @ 1:15)
4 x 200 pull @ 3:15, went 2:40
8 x 50 @ 1:00, 400 race pace, held :37, went ;35 on #8
100 easy

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