Friday, June 10, 2011

Friday June 10, 2011

Swam at Nitro with Steve, Anthony, and Jackie. Tom coached. The pool was set up long course.

300 swim, 200 kick, 300 pull, 200 swim
4 x 800 @ 13:00, descend. I have not done a set of long course 800s in over thirty years. Went 11:42, 11:30, 11:30, and 11:28, which was only :14 slower than at Nationals in 2004. My goal at Zones is to be under 10:30.
100 easy

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