Friday, May 6, 2011

Wednesday May 4m 2011

Swam at Nitro this morning with Tom and Jill.  James coached.  The pool was set up short course, and I had my own lane.

500 swim, 300 pull
4 x 50 @ 1:00, build, averaged :34s
2 x (3 x 100 @ 1:15, 3 x 200 pull @ 2:45, 2 x 100 @ 1:10, 100 easy kick), averaged 1:09-1:10 on the 100s
20 x 25 with a band, no buoy or paddles, 1-12 @ :25, 13-20 @ :20
100 easy

4000 yards

I have now swum nearly 100,000 yards with a six beat kick, and it is feeling more natural.

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