Wednesday, May 25, 2011

Wednesday May 25, 2011

Swam at Nitro with David and Steve. James coached.

600 swim, 200 kick, 400 pull
12 x 25 @ :20
3 x (1 x 300, 3 x 100), 300s @ 3:45, 3:40, 3:40, 100s @ 1:15; very tough set, averaged 3:37 on the 300s, touch and go on the last couple of 100s
8 x 25 fly @ :30
100 easy

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