Wednesday, May 4, 2011

Tuesday May 3, 2011

Swam at Nitro with David, Tom, Larry, and Tricia.  Stephen coached. 

500 swim
4 x 50 @ 1:00, IMO
4 x 75 @ 1:15, descend
2 x 200 IM drill @ 3:30
4 x 75 @ 1:15, descend
4 x 100 IM @ 1:45, held 1:21
4 x 75 @ 1:15, descend
4 x 200 IM @ 4:00, descended from 2:44 to 2:37
4 x 75 @ 1:00, descended from :51 to :48
200 easy

3700 yards

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