Friday, May 6, 2011

Thursday May 5, 2011

Swam at Nitro this morning after a long night on call.  Only slept for about an hour or so.  Shared a lane with Tom and swam next to David and Pat.  Jordan coached.  Actually felt surprisingly good.

500 swim, 300 pull
8 x 100 IM @ 1:30, held 1:20
1 x 50 easy
1 x 200 IM strong, went 2:37
6 x 100 IM @ 1:30
1 x 200 IM strong, went 2:37
4 x 100 IM @ 1:30
200 easy

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