Wednesday, May 25, 2011

Saturday May 21, 2011

Swam at Nitro with Steve and Tom. Stephen coached. The pool was set up long course.

400 swim, 300 pull
8 x 50 @ 1:00, held :40
4 x (4 x 50),rounds 1 & 3 kick @ 1:30, 2 & 4 swim @ 1:00, held :38
3 x 200 pull @ 3:30, held 2:40 or faster
1 x 400 fast, went 5:26, faster than I swam at 2004 Nationals
200 easy

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