Saturday, May 14, 2011

Saturday May 14, 2011

Swam at Nitro with Tom, Anthony, Steve, David, and Jeff. Stephen coached. The pool was set up long course.

400 swim, 300 pull
3 x 200 @ 3:30, 150 swim/50 back
4 x 100 kick @ 2:30
Main set, 2 x through:
2 x 150 @ 2::30; weent 2:05/2:04, then 1:59/1:58 and felt very strong despite being sore from weights on Thursday night
8 x 50 @ 1:00, odds IMO, evens free
2 x 100 kick @ 2:15
200 easy

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