Sunday, May 29, 2011

Saturday May 28, 2011

Swam at Nitro with David, Steve, Anthony, Jeff, and Tom. Stephen coached. The pool was set up long course.

500 swim
4 x 100 drill @ 1:45
300 kick
4 x 100 @ 2:00, held 1:16, went 1:15 on #4
4 x 50 @ 1:00, held :35
300 kick
5 x 100 pull @ 1:30, held 1:20
2 x 100 @ 2:00, went 1:16, 1:15
200 easy

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