Monday, May 9, 2011

Monday May 9, 2011

Swam at Nitro with Steve, David, Ron, Jeff, James, and Anthony.  Stephen coached.  The pool was set up long course.

500 swim
6 x 100 @ 1:45, odds drill, evens swim
12 x 50 @ 1:00/1:15, held 400 race pace (:36-:37) and maintained a six beat kick
4 x 200 @ 3:30, 50 strong/100 easy/50 strong, held 2:42, very good set for me
2 x 250 pull, breathing 3/5/7/9/9
100 easy

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