Wednesday, May 25, 2011

Monday May 23, 2011

Lifted weights yesterday afternoon. Swam at Nitro This morning with Steve, David, Tom, Anthony, and James. The pool was set up long course. Stephen coached.

300 SKP
16 x 50 @ 1:00, odds Popov drill, evens swim
2 x (200 pull @ 3:15, 150 swim @ 2:30--went 2:02, 100 @ 1:30--went 1:20, 50 @ :45)
8 x 100 @ 1:45, held 1:18, very strong set for me
200 easy

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