Monday, May 2, 2011

Monday May 2, 2011

Swam at Nitro this morning with Jill, Eryn, Melanie, and Melissa.  The National team was home in bed recovering from Mesa.  The pool was set up long course, and Stephen coached.  I felt pretty sluggish today.

400 swim, 200 drill, 300 pull, 100 swim
10 x 100 @ 1:40, breathing 3/5/3/7 by 50, which was harder than it looked on paper; I averaged 1:24s
4 x 200 @ 3:00, averaged 2:48s
4 x (3 x 50 @ :45, 1 x 50 @ 1:00)
200 easy

Planning to lift weights tonight and continue lifting twice weekly if possible.

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