Friday, May 20, 2011

Monday May 16,2011

Swam 4000 yards (ten laps) at Barton Springs yesterday with David. We swam the ninth lap strong then swam the last one easy as a warm down. Swam this morning at Nitro with Steve, David, Anthony, and Tom. Stephen coached. The pool was set up long course.

400 swim, 300 pull, 200 swim
8 x 50 @ 1:00, build
8 x 50 @ 1:00, alternate drill/kick
4 x 200 pull @ 3:15
10 x 50 @ 1:30, odds fast, evens easy; averaged :34-:35 on the odds
200 easy

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