Friday, May 6, 2011

Friday May 7, 2011

Swam at Nitro with Steve, David, Anthony, and Jean.  Tom coached.  The pool was set up long course.

400 swim, 200 kick, 200 pull, 200 swim
1 x 100 kick at 2:30, moderate/strong
1 x 500 @ 8:00, went around 7:07
1 x 100 kick
1 x 400 @ 7:00, went 5:43
1 x 100 kick
1 x 300 @ 5:00, went 4:07
1 x 100 kick
1 x 200 @ 4:00, went 2:37
1 x 100 kick
1 x 100, went 1:15
200 easy

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