Sunday, May 29, 2011

Friday May 27, 2011

Swam at Nitro with Steve, James, David, and Anthony. Tom coached. The pool was set up long course.

300 SKP
5 x 200 @ 3:30, descended from 2:48 to 2:44
3 x (200 fast/100 easy) @ 6:00, held 2:36
100 strong @ 1:45/150 kick/100 strong/100 kick/100 strong/50 kick/100 strong; went 1:17,1:17,1:17, and 1:15
200 easy

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