Tuesday was an IM day, but I had to leave early for a meeting. Missed Wednesday and Thursday because of a 24 hour virus. Swam this morning at Nitro with Eryn, Mary, and Jill. The pool was set up long course. Tom coached. My endurance was good, but my pace was off a bit, not surprisingly.
8 x 400 @ 7:00, evens strong, odds build, pull, swim/kick, and pull respectively; went 5:44, 5:44, 5:46, and 5:36. I was happy with the last one considering I had already swum 4000 yards at that point