Wednesday, April 27, 2011

Wednesday April 27, 2011

Swam at Nitro with Anita and Melissa.  James coached.

1000 swim
400 pull
10 x 100 @ 1:30, best average, held 1:08s
400 pull, with buoy, paddles, and a band (courtesy of James)
5 x 50 fast @ :45, held :31s
200 pull
20 x 25 with a band, 1-14 @ :25, 15-20 @ :20, tough set
200 easy

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