Wednesday, April 20, 2011

Wednesday April 20, 2011

Lifted weights last night, then swam an easy 800 in the outdoor 25 meter pool at Life Time.  The water temp was perfect.  Swam this morning at Nitro.  James coached.  Most of my teammates are tapering for Nationals, so I trained solo. 

400 swim, 400 pull
Main set, a variation on "Double Down," 4 x through:
400/200/100 @ 1:30 base, 100 easy between rounds;
5:06  2:29  1:12
5:00  2:26  1:10
4:55  2:24  1:08
4:50  2:20  1:04
200 easy

Very strong effort, descending each round and maintaining a six beat kick throughout.

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