Wednesday, April 13, 2011

Wednesday April 13, 2011

Swam at Nitro with Anthony, Jeff, Anita, Kirk, David, and Steve.  James coached.

600 swim/400 pull
4 x 100 kick @ 2:05
6 x 300, 1-2 @ 4:15, 3-4 @ 4:00, 5-6 @ 3:45, swam these En2 and went 3:49, 3:47, 3:44, 3:44, 3:42, 3:44, maintaining a six beat kick thoughout the set
16 x 25 @ :20, felt strong on these and maintained a six beat kick
100 easy

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