Lifted weights last night. Unfortunately I was called in to the hospital after midnight and only slept for a couple of hours. Swam at Nitro this morning with Anthony, Tom, David, Jeff, Steve, and Kirk. James coached. Missed part of warm up.
400 swim, 400 pull
3 x (1 x 300 @ 3:45, 6 x 50 @ :45), one minute rest between rounds; pulled the 300s, used a six beat kick on the 50s and held :33s on the last round