Thursday, April 7, 2011

Wednesday April 6, 2011

Lifted weights last night.  Unfortunately I was called in to the hospital after midnight and only slept for a couple of hours.  Swam at Nitro this morning with Anthony, Tom, David, Jeff, Steve, and Kirk.  James coached.  Missed part of warm up.

400 swim, 400 pull
3 x (1 x 300 @ 3:45, 6 x 50 @ :45), one minute rest between rounds; pulled the 300s, used a six beat kick on the 50s and held :33s on the last round
200 easy

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