Tuesday, April 26, 2011

Tuesday April 26, 2011

Swam at Nitro this morning and shared a lane with Melanie Gamble; she is quite a strong swimmer and stayed with me for the entire IM workout.  Several of our teammates are completing their taper for Nationals this week in Mesa, AZ.  I will be sitting this one out but plan to compete in Greensboro, NC next April.  I plan to be stronger and faster thanks to dry land work, open water swimming at Barton Springs, and my new six beat kick.  Stephen coached us today.

500 swim
5 x 100 drill @ 1:40
20 x 25 dolphin kick, under/over, @ :40
4 x 25 @ :30 IMO
4 x 50 @ 1:00 IMP
4 x 75 @ 1:20, fly/back/breast
4 x 100 IM @ 1:45, held 1:20
500 pull
100 easy

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