Tuesday, April 12, 2011

Tuesday April 12, 2011

Swam at Nitro with Steve and David, next to Kirk, Jeff, and Jean.  Stephen coached.  Still trying to adapt to a six beat kick.  I have read that it takes about 100,000 yards to change your stroke, which has been my experience in the past, so I am 1/4 of the way there. 

500 swim, 300 pull
8 x 75 @ 1:10, odds fly/back/breast, evens IMO
16 x 25 @ :40, dolphin kick
1 x 400 IM, went 5:30
6 x 100 @ 1:15, held 1:09, felt strong and smooth and maintained a six beat kick
4 x 100 IM @ 1:25
2 X 100 @ 1:30, went 1:06/1:07 with a six beat kick
200 easy

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