Swam at Nitro in the deep end with David and Tom who were also preparing for Zones this weekend. Yesterday I was a bit sore and felt tight, but today I actually felt pretty good.
400 swim, 400 pull
8 x 50 @ 1:00 drill/swim
8 x 50 @ 1:00, 500 race pace, held :32
Plan to sleep in a bit tomorrow and swim at Life Time later in the morning. I will drive down to San Antonio on Saturday as I did back in December for the scm meet at Palo Alto. Actually looking forward to getting back to serious training next week and preparing for long course season.