Monday, April 4, 2011

Thursday March 31, 2011

Swam at Nitro in the deep end with David and Tom who were also preparing for Zones this weekend.  Yesterday I was a bit sore and felt tight, but today I actually felt pretty good.

400 swim, 400 pull
8 x 50 @ 1:00 drill/swim
8 x 50 @ 1:00, 500 race pace, held :32
200 easy

Plan to sleep in a bit tomorrow and swim at Life Time later in the morning.  I will drive down to San Antonio on Saturday as I did back in December for the scm meet at Palo Alto. Actually looking forward to getting back to serious training next week and preparing for long course season.

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