Thursday, April 7, 2011

Thursday April 7, 2011

Feel like I lost a day this week, probably because of sleep deprivation.  Swam at Nitro with David, Tom, Steve, Jeff, and Kirk.  Jordan coached.  I continue to work on my six beat kick, which is beginning to feel a bit more natural. 

500 swim, 100 kick, 50 pull
5 x 200 IM @ 3:00, averaged 2:45
10 x 100 @ 1:20, held 1:10 with a six beat kick throughout
8 x 50 @ :40, IM order, skipped one of the breaststroke 50s
8 x 50 @ :35, swam four of them on :35, then swam four on :40
100 easy

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