I was on call this weekend and missed the 5:30 am practice at Nitro on Saturday morning. Forturnately I was able to swim at Life Time around midday in the outdoor 25 meter pool. The weather was perfect, and the water temp was ideal. I swam 3100 meters; the main set was 15 x 100 @ 1:30 holding 1:20. Felt strong on these and maintained a six beat kick.
This morning I swam at Nitro with James, and Melissa. The combined total of their ages was less than mine, which is when you know you are getting old. The pool was set up long course. Stephen coached.
4 x (4 x 50 kick with a board, no fins @ 1:15, 1 x 100 10/3/10 drill @ 1:40, 2 x 100 @ 1:30), 1:00 rest between rounds; tougher than it looked on paper
18 x 50 pull @ :50, breath control