Tuesday, April 12, 2011

Monday April 11, 2011

Swam 4000 yards at Barton Springs yesterday with David, Scott, and Mary, then spent the rest of the morning gardening, so I was a bit sore today.  Not a great effort. 

Main set:
10 x 25, 1-5 @ :30, 6-10 @ :20
10 x 50, 1-5 @ :50. 6-10 @ :40
10 x 75, 1-5 @ 1:00, 6-10 @ :55, touch and go on the last few
10 x 100, 1-5 @ 1:30, pull, 6-10 @ 1:15, made 'em but not by much
200 easy

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