Saturday, April 9, 2011

Friday April 8, 2011

Swam at Nitro with David, Steve, Kirk, Anthony, and Jean.  Tom coached.

300/200/300 SKP
8 x 50 @ :55/:50/:45/:40
2 x (5 x 200/5 x 100), easy 100 @ 3:00 between rounds, went on 2:40/1:20 for the first round and 2:35/1:15 on the second, averaged 2:26/1:10 on the first round, 2:25/1:11 on the second.  Strong set, able to maintain a six beat kick throughout.
200 easy

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