Friday, April 22, 2011

Friday April 22, 2011

Swam at Nitro this morning with Greg Goulet, who has been out of the water for several months.  Several of my teammates are tapering for Nationals, so I had the lane to myself toward the end.   Tom coached.  The pool was set up long course.

300 SKPS
1 x 400 @ 6:30, went 5:45
2 x 200 pull @ 3:30
1:00 rest
1 x 400 @ 6:30, went 5:40
1:00 rest
4 x 100 kick @ 3:00, no fins
1 x 400 @ 6:30, went 5:32
8 x 50 @ :45, averaged :40-:41
100 easy

I wasn't planning to swim at Nationals again until I age up, but in the spring of 2012 it will be held at the Greensboro Aquatic Center, a brand new state of the art facility, so I am reconsidering.  Good opportunity to reconnect with friends and family and to swim in a fast pool. 

No comments:

Post a Comment