Friday, April 15, 2011

Friday April 15, 2011

Swam at Nitro this morning with Steve, David, and Jean.  The pool was set up long course.  James coached.

500 swim
Main set, no additional rest:
1 x 200 @ 3:00, went 2:44
1 x 100 @ 1:25
2 x 150 @ 2:15, went 2:03-2:04
2 x 50 @ :40
3 x 100 @ 1:30, averaged 1:20
1 x 200 kick, easy
16 x 50 pull @ 1:00
12 x 50 @ 1:00, 400 race pace, held :37
200 easy

My next meet will be long course zones at the Woodlands July 23-24.  My goal is to break 5:00 in the 400 free which would be a Masters PB. 

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