Tuesday, April 5, 2011

Back to work

Swam at Nitro with Jean, Kirk, David, Tom, Ron, and Steve.  Stephen coached.  I have decided to switch from a four beat crossover to a six beat kick. 

500 swim
4 x 50 @ 1:00 IM order
18 x 25 "fish kick" @ :45 (1-6)/:30 (7-18)
4 x (2 x 25, 2 x 50, 2 x 75, 2 x 100), IM order @ :30 base, no additional rest; went 1:07 and 1:03 on the last two (free)
150 easy

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