Thursday, March 10, 2011

Wednesday March 9, 2011

Swam yesterday morning after another late night at the hospital. Stephen coached. It was an IM workout, and I cruised through about 2700 yards. This morning I swam with David, Ron, Tom, Anita, Steve, and Anthony. James coached.

400 swim, 200 kick, 400 pull
10 x 50 @ :40, then
5 x 200 @ 2:30, made 'em, went 2:26, 2:26, 2:26, 2:27, 2:30
5 x 100 @ 1:15, did four of these after a 1:00 break
100 easy

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