Wednesday, March 23, 2011

Wednesday March 23, 2011

Day 3 of my two week taper.  Swam at Nitro with David, Tom, and Anthony.  James coached.

500 swim, 4 x 100 kick, 200 pull
5 x 100 @ 1:30, averaged 1:11, HR 138
100 easy
4 x 100 @ 1:30, averaged 1:10, HR 138
100 easy
3 x 100 @ 1:30, averaged 1:08-1:09, HR 138
100 easy
2 x 100 @ 1:30, averaged 1:07, HR 144
100 easy
1 x 100, went 1:02
100 easy
300 warm down

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