Thursday, March 17, 2011

Wednesday March 16, 2011

Swam at Nitro with David, Anthony, Jean, and Steve.  Tom coached.
300 SKP
Main set, no additional rest:
5 x 100 pull @ 1:30 breathing 3/5/7/5/3 by 100
1 x 500 @ 7:00, went 6:15
4 x 100 kick @ 2:00
1 x 500 @ 7:00, went 6:12
3 x 100 pull @ 1:30, breathing 3/5/3 by 100
1 x 500 @ 7:00, went 6:10
2 x 100 kick @ 2:00
1 x 500, went 6:08
200 easy

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