Wednesday, March 23, 2011

Tuesday March 22, 2011

I had an early meeting downtown so I swam at Life Time in the indoor 25 meter pool. This was day 2 of my two week taper.

600 swim, 400 pull
8 x 100 @ 1:40, averaged 1:20-1:21
8 x 50 @ 1:00, 400 race pace, held :36
200 easy

2400 meters

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