Swam at Nitro with David, Tom, Jeff, Kirk, and Steve. Stephen coached. Missed part of the workout answering a page from a hospitalist who was planning to go home at 7 because, unlike me, he works twelve hour shifts and is able to clock in and clock out.
600 swim, 400 pull
8 x 75 kick with fins @ 1:20
4 x (4 x 75 IM @ 1:15, 2 x 100 @ 2:00), missed two rounds, went 1:09 and 1:07 on the 100s which felt like they should have been faster
Really having second thoughts about Zones at this point.