Wednesday, March 16, 2011

Tuesday March 15, 2011

Swam at Nitro with David, Tom, Jeff, Kirk, and Steve.  Stephen coached.  Missed part of the workout answering a page from a hospitalist who was planning to go home at 7 because, unlike me, he works twelve hour shifts and is able to clock in and clock out.

600 swim, 400 pull
8 x 75 kick with fins @ 1:20
4 x (4 x 75 IM @ 1:15, 2 x 100 @ 2:00), missed two rounds, went 1:09 and 1:07 on the 100s which felt like they should have been faster
200 easy

Really having second thoughts about Zones at this point.

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