Friday, March 4, 2011

Tuesday March 1, 2011

Swam at Nitro this morning with Jeff and Jordan, next to Tom, Melanie, and Jill on one side, and Ron, James, and Anita on the other.  Stephen coached.

500 swim
10 x (50 free @ :45/25 kick @ :30)
Main set, no additional rest:
1 x 200 IM @ 3:00
4 x 25 IM order @ :30
1 x 200 IM @ 3:00
4 x 50 IM order @ :50
1 x 200 IM @ 3:00
4 x 75 IM @ 1:10
1 x 200 IM @ 3:00
4 x 100 IM @ 1:30
1 x 200 IM @ 3:00
(2000 yard IM set)
10 x 25 @ :30. alternate sprint/easy
200 easy

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